Health Resources

Do you have safe drinking water?

We are told repeatedly that we need to drink at least 8 glasses of water per day. But, what kind of water? Does that mean tap water?

A New York Times article 12/12/2009, exposed the fact that, “Millions in the U.S. drink Dirty Water” and that over 20% of our country’s water treatment systems are in violation of the Safe Drinking Water Act.

This means that 20% of America’s water systems are contaminated with over-the-limit levels of…

• Pollutants- residue from prescription drugs, (antibiotics, statins, antidepressants, etc.) which are flushed into the sewage systems from the human body and the municipal water systems are not able to filter them out.
• Toxic chemicals- lead, arsenic, uranium, and others.
• Sewage-sourced bacteria and surface runoff from pesticides and manufacturing – over 60,000 chemicals are now used by manufacturers and only 91 of them are monitored by the Safe Drinking Water Act.

Just think, 62 million Americans have been drinking and using tap water that failed to meet at least one government health guideline.

(To find out the statistics for your city, you can just type your zip code into the Environmental Working Group’s online tap water quality database. The results are quite frightening.)

To make matters worse, some of the harmful chemicals in our water have been intentionally added-

for example- fluoride. There has been much misinformation about fluoride’s ability to prevent cavities.

The EPA with the U.S. Department of Health and Human Services has recently lowered the amount of fluoride allowed in drinking water. The reason is that the Center for Disease Control has announced that 32% of American children now have dental fluorosis. This is a condition in which the teeth have white, brown or black stains caused by a weakening of the tooth enamel. And your bones are affected as much as your teeth.

Dental fluorosis is the first symptom of fluoride poisoning. How sad that so many cities have forced their citizens to drink that poison for so long! Most European countries have already banned the use of fluoride in drinking water.

The Center for Disease Control reports that many children are taken to poison centers every year because of swallowing toothpaste with fluoride. Why should we allow that to be in our drinking water.

So… Is Bottled Water the Answer?

Definitely not!

The TV ads show a bubbling mountain stream or active people enjoying fresh tasting water. This has influenced our modern society to spend up to $100 billion each year on bottled water.

Most people who drink bottled water would be surprised to learn that…

• Although municipal water is required to be tested by government certified labs, bottled water is not.
• Over 40% of all bottled water comes from the tap.
• Plastic bottles can leach carcinogenic phthalates into water.
• Empty plastic bottles are smothering our oceans and landfills.
• Chemicals from the plastic get into the water. PCB’s affect hormone balance and contribute to cancer

So… What Is The Answer?

The answer has to be a quality filtering system that can produce clean water for drinking, cooking and bathing.

After researching the top selling water filters on the market, I found one unusual product that stands out for its quality and its selective ability to filter out the dangerous metals and pathogens but not the natural minerals (such as calcium, magnesium and potassium) which are necessary for good health.

The flavones are a group of phytonutrients (plant based chemical compounds that are not believed to be essential in humans but do have various health benefits) that can boost your immune system, keep your blood healthy and more. In this article I provide a full breakdown of 4 major flavone benefits.

1) STRENGTHENING YOUR IMMUNE SYSTEM:

Your immune system is a set of biological systems and processes that identifies and eliminates diseases and foreign bodies. A strong immune system can ensure that you avoid illness at all times. The good news is that 1 of the key flavone benefits is that they strengthen your immune system and ensure that it is in the best possible shape to fight disease and infection.

2) FIGHTING FREE RADICALS:

Free radicals are dangerous by-products that are released during oxygen related reactions. They can increase your risk of contracting cancer (a dangerous disease which causes your cells to grow in a rapid, uncontrollable way), increase your risk of contracting diabetes (a dangerous disease which causes your blood glucose levels to become extremely high), damage your immune system and accelerate the ageing process. Fortunately, another of the important flavone benefits is that they act as antioxidants (substances that protect your cells from free radicals) and minimise the damage that free radicals can cause.

3) KEEPING YOUR BLOOD HEALTHY:

Your blood performs a number of key roles within your body. It carries oxygen to the cells that need it, helps your cells get rid of waste materials and supports your immune system. The good news is that another of the brilliant flavone benefits is that they keep your blood healthy. They do this by preventing atherosclerosis (a condition which leads to your artery walls becoming hard and inelastic), improving blood flow throughout the body and strengthening the capillaries (the smallest blood vessels in the human body).

4) REDUCING ALLERGIES:

Many allergic symptoms are down to the chemical histamine (a chemical that your body releases during allergic reactions which leads to itching, sneezing, swelling and redness). Fortunately, if you suffer from allergies the flavones can help in this area too by acting as antihistamines (substances that work against histamine and minimise the associated itching, sneezing, swelling and redness).

SUMMARY:

As you can see, the flavones have numerous benefits. So make sure you listen to what your Mum told you when you were younger and “eat your greens”. Artichokes, celery hearts, olive leaves, and peppermints are all fantastic food sources of these plant based nutrients and will allow you to enjoy all the flavone benefits.

There are many exciting prospects that come with age when you’re younger. There is a veritable turnstile of excitement in the range from sixteen to twenty-five. Many of these include driving, voting, drinking, and maybe graduating from college. After that, the ages of interest seem to take a turn. All of a sudden people are asking when you turn the big “four-o.” Then after that they’re looking for you to turn fifty and undergo a mid-life crisis. And both of these are still all on the way to the average retirement age of sixty-five. After that though, what is there? People make jokes about memory loss, and about hearing, but the worst is probably when those feeble jokers begin to talk of issues like nighttime incontinence.

If you don’t know what the term means, then don’t worry, we’ll review it right now for all of those who haven’t yet had to deal with the pressures of it. Incontinence is the condition of not being able to control your own urination or defecation. Nighttime, obviously, indicates that it’s likely this issue will find you in your sleep.

Having a flashback to those childhood days you laid in bed waiting for someone to find out?

Let’s be honest, though, there’s no way around it. It’s an embarrassing factor of life that nearly everyone has experience with, and if, for some reason you haven’t, you will. The real question is how will you determine it’s time to anticipate such a thing? The short answer? You can’t. It’s not as if you just one day our thinking to yourself, “Uh oh, I think tonight it’s going to happen.”

The good news is that there are options. It’s not as if the world ever closes all the doors in on you when it comes to ailment’s, and especially not when they’re centered around the aging process.

There are basically two ways you can help.

The first, and let’s be brief about this, because it’s not a reliable fix: medicine. There are certain drugs to help monitor and ease the problem, but they come with risks, side effects, and a whole heap of stuff you may not need to deal with.

The second option is a lot more manageable. For example: talking about it. By being open about the situation with a loved one, it becomes immediately easier to deal with. Next, try to keep track of beverage intake. See if not drinking anything after seven helps. If it doesn’t then try nothing after six. Get to the time that seems to be working. And then exercise. Studies show that regular exercise, say kegels, can help regulate your system, and keep your bladder better-adjusted.

When it’s all said and done though, just don’t feel like you’re alone. Nighttime incontinence isn’t a rare disease, and it isn’t an unlivable one. You should generally consider yourself very lucky if that’s all you’re dealing with. Believe you me, it could be so much worse than it is.

Common cold is said to be the most common contagious disease in humans. The average adult gets the common cold infection two to four times a year whereas average child can be sick six to twelve times a year. Thus it comes as no surprise that common colds are the most general reason that children miss school and parents miss work.

A cold virus is mainly spread through tiny air droplets that are released when persons contracting common cold coughs, sneezes, or blows their nose. It is common to catch a cold also if you touch your eyes, mouth or nose after touching a contaminated surface such as a door handle. It is good to keep in mind though, that exposure to virus doesn’t mean that exposed person will definitely catch a cold.

One of the easiest and most effective preventative measures to avoid getting common cold and other infectious diseases such as flu is to practice good hygiene. Here are some simple guidelines to remember.

1. Remember to wash your hands, often. Hand washing will not only protect you from virus exposure but it also prevents you from spreading germs. Wash your hands with warm, soapy water for at least 15 seconds. Remember that approximately 90% of germs reside under nails. Thus it is important to get the soap and water under the finger nails also. Simple way to take care of this is to dip your finger nails into a tub containing creamy soap so that soap gets around cuticles and under the finger nails. After soaping use a soft brush to scrub under the nails, then rub soap all over your hands and wash with warm water.

1. If water and soap are not available for hand washing then it is recommended to use alcohol based hand sanitizer. Please keep in mind that alcohol based sanitizers should not replace soap and water in daily use.

1. Use a tissue to cover your mouth and nose when you cough or sneeze. If you don’t have a tissue, use your upper sleeve or elbow to cover your mouth and nose. Remember to put your used tissue in the waste basket where it belongs.

1. Always wash your hands after using a public lavatory and use a paper towel to open the door. This is to prevent the exposure to germs on the handle left by multiple people who are not as thorough washing their hands as you are.

1. Try to keep your hands of your face. Most of us have habits like biting nails, picking nose or touching our eyes. Unfortunately these habits give the viruses a welcome mat into our system. Resisting these habits is not easy but with just a little effort you can easily increase your odds of staying healthy. And who knows, maybe you are able to get rid of a bad habit for good.

Are you serious about helping somebody when they are in need of some life support treatment? Then it is high time you thought about undergoing first aid training. Agreed, you have got the heart to help others, but it is not going to be enough to save a person when they may be in dire straits. First and foremost, you need to be aware of several things and responsibilities to be able to administer necessary life saving exercises.

Even though, every one of us loves to learn first aid, many do not know what it is like to support victims when they are in a state of trauma. You should stay levelheaded and overcome the apprehensions when you are forced to deliver.

Handling such situations with care comes with proper first aid training. Let us delve into some aspects that only first aid training can provide you with.

1) There is a marked improvement,before and after first aid training, in the way first aid givers react impromptu to such terrible situations. The level of preparation that the training showered on them is the reason behind such an obvious change. This goes to show that being repulsed by the sight of cuts and wounds becomes a thing of the past when one undergoes a proper first aid training course.

2) A person can provide better support after going through several insightful sessions of first aid training. Among the very many pointers that one picks up during the training course in the wake of a ghastly accident involving cuts and bruises, one needs to hold your senses, without being very much squeamish. As stipulated in the manuals of first aid training, you would be able to sit by the side of the victim.

3) As said before, the benefits of going through a course in first aid are very many in number. The training inculcates basic steps to be followed with respect to the situation, which may vary anywhere from mild to severe. After all, the severity of a situation depends on the extent of injury and in turn the importance of prompt action. In any case, a first aid giver should be very much there by the side of the victim, till the emergency medical aid is at hand.

4) First aid programmes are designed to prepare you for the worst. There are several real life scenarios, case studies and other activities that require interaction. This is how the training provides an insight into the way you need to carry yourself without distraught, pain and fear.

5) Register yourself with umbrella authorized centers which come under the direct supervision of health care centers, as part of the Health Insurance Portability and Accountability Act. These centers have distinguished staff offering HIPAA training online and in many other notable cities in the USA. These centers allow partakers like you to complete the training at your own pace, and provide an appropriate certificate at the end of the program of your choosing, marking your special achievement.

Find a reliable training center to enroll yourself to, no matter what or why. Become certified to save a life.

Did you know that by getting adequate exposure to sunshine health levels actually increase? It’s true. Of course, you wouldn’t learn this truth by reading most news reports. Media reports have practically vilified sunlight exposure. It is true that excessive exposure to sunlight, just like excessive levels of just about anything, is bad for your health.

We cannot afford to throw out the baby with the bathwater when it comes to gleaning the health benefits of proper exposure to sunlight. Our bodies need to soak up sunshine to be truly healthy. In fact, there are vital processes that are slowed or stopped altogether when people avoid going out into the sunshine.

How Does Sunshine Improve Health?

The human body needs to interact with sunshine in order to process and properly utilize Vitamin D. Vitamin D has many benefits, but one of the most important is its role in the mineralization and strengthening of bones. Without regular exposure to sunlight this essential vitamin will be unavailable to your body. Brittle bone diseases and serious bone injuries happen when bones lack strength.

It’s not just bones that benefit from a regular regiment of sunshine exposure. Routine exposure to sunshine also helps your body to maintain healthy nerves, blood rich in iron and more powerful muscles.

In cultures where the people are not afraid of regular exposures to sunshine, health levels seem to increase. People who live in North America and Europe suffer the most from lack of exposure to the sun. Millions of people in these countries suffer from a variety of health issues that could be averted altogether by taking time for regular sun exposure to the skin.

Experts estimate that as little as 10 to 15 minutes in the sun each day can dramatically reduce many serious health issues. There simply aren’t many things that can have such a dramatic impact on your health that are so simple to do. Not only is it easy to get regular sunlight exposure, it’s also free. Imagine that; something you can do every day to live a healthier life, that won’t cost you a penny.

What’s the Fuss about Skin Cancer?

In order for more people to take advantage of the power of sunshine health benefits, reeducation about sunlight exposure seems to be necessary. As was previously mentioned, the epidemic of skin cancer has caused a backlash against spending any time at all in the sun. Of course, skin cancer is a very serious condition, but it is usually caused by failing to protect the skin and inordinate amounts of time spent on tanning and other outdoor activities. True health is all about balance. If you eat too much health problems will occur. In a similar manner, spending huge chunks of your time tanning in the sunlight will also cause significant health problems, like skin cancer.

Simply put, your body will never be in a state of true health without regular time spent in the sunlight. Sunshine health benefits are available to everyone under the sun. This huge asset is free and people need to know just how important it is for living a healthier life.
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